Overall thoughts on the diet so far

The diet isn't hard.  That is to say as long as you can stay mentally strong. It probably helps to have a goal to work towards at the end.  For me - I'm going on a cruise in March and manboobs aren't on the itinerary. I've been tracking all of my meals and progress in Excel which also helps keep me motivated, and well, obsessed.

• My energy levels are pretty high.  I don't really feel tired ever.
• I'm never really hungry - since I'm eatting 4 meals a day.
• It works