I consider myself an active person. I hit the gym 3x a week and lift weights. I try to do some cardio and abs workouts in between my lifting days. This past week I tried out Krav Maga and Muay Thai. Krav was pretty cool. The class had about 12 people, 8 guys and 4 girls. Nothing too intense but I could see myself learning some cool combat techniques.
Last night I tried Muay Thai kickboxing. Holy shit. What a workout. The class was a little over an hour and I was totally drenched and exhausted after 30 minutes. I think its a great cardio activity to complement working out and losing all this weight. I felt totally out of my comfort zone, which is a good thing, for most of the class since I had no idea what I was doing. Oh yeah thats right, and we were sparring! I survived the class and look forward to going back.
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